Crucial Massage ChairRecommendations and Precautions
How does this help reduce your stress? Most people are aware that we ’carry stress’ in our muscles, and so it only makes sense that a massage of your muscles would help to reduce your stress.
How can massage therapy relieve your stress?
How does this help reduce your stress? Most people are aware that we ’carry stress’ in our muscles, and so it only makes sense that a massage of your muscles would help to reduce your stress.
When you experience stress, various reactions take place to raise your heart rate and blood pressure, tightening your muscles while at the same time decreasing brain activity in other areas (like your stomach) to conserve energy. Luckily, massage therapy can help reduce stress, and thus limit the effect that chronic stress can have. Our info is put together from http://amaidayspa.com/Default/services/massage.
What does massage therapy do that relieves stress?
Massage therapy can help reduce your stress from a variety of angles. Massage therapy encourages your brain to release endorphins such as serotonin and dopamine, which help tremendously when it comes to stress relief.
Overall, your visit to a massage therapist will obviously help your muscles, but will also have a profound effect on the organs and systems in your body affected by stress. These organs include your heart, lungs, liver, kidneys, immune system, and digestive system. It is recommended, especially if you have a high-stress job or lifestyle, to visit a massage therapist on a semi-weekly or weekly basis to help keep your stress levels down.
Most people are aware that we ’carry stress’ in our muscles, and so it only makes sense that a massage of your muscles would help to reduce your stress. Luckily, massage therapy can help reduce stress, and thus limit the effect that chronic stress can have.Massage therapy encourages your brain to release endorphins such as serotonin and dopamine, which help tremendously when it comes to stress relief. To learn additional information please check out spa and salon.